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OPTIMISING BLOOD SUGAR LEVELS AND IMPROVING INSULIN SENSITIVITY


Type 2 Diabetes in a lifestyle disease. Unfortunately this lifestyle disease is becoming more and more common. The realisation that we MUST make better decisions with our nutrition and movement is starting to become more understood, but the choices people make regarding their health is very frustrating for me when speaking to many individuals about what they eat and their movement (or lack of!) on a daily basis.


One analogy that I like to use is that if your car has a problem, you worry about it to no points end and you do everything possible and spend whatever money you need to spend to find the solution to the problem and therefore fix it.



My frustration with many people is that there is a lack of care for their own body. If your car doesn’t work anymore, you can most likely buy another one. If your body gets damaged to the point of no return, you can’t get another one.


The amount of people I see taking tablets to mask a problem that can easily be FIXED with the right lifestyle choices implemented is very disappointing.


Click the link in the BIO to see some great tips to improving insulin sensitivity and potentially improving Type II Diabetes!



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