PTA client @joshb._.fit coming through with the goods only 3 months into his building phase.
Josh is the definition of what it means to be a client at PTA. He is dedicated, consistent and trusts the process we have laid out for him.
He never leaves any stone unturned and you can see from his amazing transformation in both photos. Josh has increased his lean muscle mass by 5kg in only a month whilst maintaining a low body fat percentage of 12%.
Josh aspires to compete in the sport of bodybuilding and we are well on our way to getting him ready for his first competition in the next year or so.
Keep up the great work Josh! The whole PTA family is right behind you!!
Yours in health,