PTA Novice Powerlifting Meet - MAY 2021
Time & Location
About the Event
Novice – 3 Lift Powerlifting Competition
DATE:
Saturday, May 22nd 2021
PRICE:
$50 for each competitor to pay using our online platform
All entry free money is donated to a charity of our choice.
THIS PAYMENT IS NON REFUNDABLE
PAYMENT:
To be transferred to the following account:
BSB: 012 305
Account Number: 468 675 046
Account Name: Platinum Training Academy PTY LTD
Reference: The first letter of your first name plus your entire surname followed by PTAMEET
Proof of purchase/transfer reciept must be emailed to info@platinumtrainingacademy.com
THIS PAYMENT IS NON REFUNDABLE
LIABILITY FORM
In order to compete, a liability form must be completed and returned to info@platinumtrainingacademy.com prior to the day of competiton.
EVENT INFO:
This is an UN-Sanctioned event, open to novice lifters interested in gaining experience in a powerlifting competition. Anybody can enter. Wrists wraps/knee wraps are allowed along with Normal Gym Clothing.
Membership with a federation is not needed to compete in this competition.
MAX COMPETITIORS: 30
LOCATION:
Platinum Training Academy (Unit 8/1 The Crescent, Kingsgrove)
WEIGH IN:
Saturday – 8am - 8.45am (Lifting starts at 10am sharp)
RULES:
We will have a lifters briefing 1hr before lifting starts, we will be following the GPC rulebook for lifting commands.
Squat
Ref will give a start command once you have un-racked the weight and are steady. Squat down till hip crease is below the knee, stand up fully erect and steady. Wait for the ref to give a rack command to return the bar to the rack.
Bench Press
Ref will give a start command once you have un-racked the bar and the weight is steady. Lower bar down till it touches your chest. Bar must be stationary on the chest, ref will give a press command. Press the bar back up until your elbows are locked out. Keep it steady and wait for the ref to give the rack command to return the bar to the rack.
Deadlift
Start when your ready. Lift the bar up till knees, hips and shoulders are locked out. You will get a down command from the ref. Lower the bar down under control, hands must remain attached to the bar till it is placed back on the floor.
GPC Rule book
http://www.gpcaustralia.com/index.php/join-gpc/gpc-australia-rule-book
Contact
Anthony Kassis (0432 738 649) or info@platinumtrainingacademy.com