CAFFEINE & PERFORMANCE
Caffeine is one of the most widely used supplements in the health and fitness industry. Caffeine finds its way into tea, coffee, soft...
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Anthony Kassis
4 days ago2 min read
THE EFFECTS OF CHRONIC SLEEP DEPRIVATION
The typical adult should be averaging 7-9 hours of sleep per night for optimum health and brain function, but there are few who get...
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Anthony Kassis
Nov 241 min read
SPORT OUTSIDE OF THE GYM
In this day and age so many people associate physical activity with the gym. With the current pandemic and gyms across the country being...
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Anthony Kassis
Nov 211 min read
CHALLENGES ARE A PART OF LIFE
Don’t let challenges scare you. They are an integral part of life. They shape you. How are diamonds formed? By applying a sustained...
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Anthony Kassis
Nov 171 min read
IMPORTANCE OF HAVING A COACH
A great Coach lives and breathes health and fitness, and stays up-to-date with the latest education and science. They know the importance...
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Anthony Kassis
Nov 141 min read
WE’RE ALL IN THIS TOGETHER
It is the constant support of family and the wider community that allows people to persevere and conquer their fears. We as human beings...
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Anthony Kassis
Nov 101 min read
TRAINING FOR HYPERTROPHY
There is not a “one size fits all” approach to training for hypertrophy, nor any other training goals for that matter. I have seen people...
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Anthony Kassis
Nov 71 min read
OUR ATTITUDE, YOUR LIFE
Life is 10% what happens to you and 90% how you react to it. Always remember that you have total control over your feelings and...
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Anthony Kassis
Nov 31 min read
EAT FAT TO LOSE FAT
Dietary fats are essential for optimal health and body composition. Below are some of the benefits of including healthy fats in your...
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Anthony Kassis
Oct 312 min read
EXERCISE SELECTION
Exercise selection is a major factor when it comes to training. The exercises you choose to perform can have many positive adaptions in...
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Anthony Kassis
Oct 271 min read
REAL MOTIVATION
When it comes to what I do for a living, I place a huge emphasis on why I do it, and with that comes who I do it for. So, I ask you -...
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Anthony Kassis
Oct 241 min read
DUMBBELL LATERAL RAISE
Do you ever have sore shoulders performing a dumbbell lateral raise? Are you struggling to feel the contraction of your medial deltoid?...
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Anthony Kassis
Oct 201 min read
CARBS DO NOT MAKE YOU FAT
A diet that consists of carbohydrates is often blamed for ‘weight gain’, but it is actually the choice of carbohydrates that is the...
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Anthony Kassis
Oct 171 min read
NEGATIVE EFFECTS OF LIVING IN A CALORIE DEFICIT
1. Less production of leptin (satiety hormone) and a greater production of ghrelin (hunger hormone). 2. Very low energy levels; feeling...
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Anthony Kassis
Oct 131 min read
WE ALWAYS HAVE A CHOICE
Your outlook on life. Your approach with any struggle. Your ability to get up after being knocked down. Your ability to be honest with...
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Anthony Kassis
Oct 101 min read
BENEFITS OF PROTEIN WHEN LOSING FAT
Eating a diet adequate in protein is essential to managing hunger and maintaining lean muscle mass when fat loss is the goal. Below are...
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Anthony Kassis
Oct 61 min read
5 TIPS FOR A STRONG & HEALTY DEADLIFT
1. Ensure that you are depressing your scapular. This will enable the activation of your Latissimus Dorsi. This muscle’s primary role in...
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Anthony Kassis
Oct 32 min read
EXPLAINING THE UNDERLYING ISSUE AROUND THE MAJORITY OF OUR SHOULDER PAIN
Over may years as working as a personal trainer I have had clients complain about many different types of aches and pains. The main...
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Anthony Kassis
Sep 291 min read
TRAINING TIP
Have you hit a wall with your training? Are you struggling to break through that plateau and build more muscle? Then implementing drop...
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Anthony Kassis
Sep 262 min read
MOTIVATION IS IT INTERNAL OR EXTERNAL
Motivation...is it Internal or External?? Is it both? For many of us, it's a combination of both. Why? Most people aren't motivated by...
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