FEMALE HEALTH: THE MENSTRUAL CYCLE PART 2
Menstrual cycle begins due to shedding of the endometrial lining of the uterus Scale weight may increase right before your period All...
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Anthony Kassis
- 2 days ago
- 1 min
10 TIPS TO CLEAN UP YOUR DIET - Tip 7
Listen to your bodies responses to food Do you get bloated? Are you congested/ is your nose blocked when you aren't sick? Do you have...
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Anthony Kassis
- 5 days ago
- 1 min
FEMALE HEALTH: THE MENSTRUAL CYCLE PART 3 - PHASE 2: FOLLICULAR PHASE Day 1 – Day 14
Follicle Stimulating Hormone (FSH) is released via the pituitary gland which stimulates the ovary to produce around 5-20 follicles which...
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Anthony Kassis
- Sep 17
- 1 min
10 TIPS TO CLEAN UP YOUR DIET - Tip 8 Increase your fibre
Fibre is found in many different foods in the form of soluble fibre which lowers bad cholesterol and assists with constipation; and in...
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Anthony Kassis
- Sep 14
- 2 min
THERE IS NO ‘GOOD’ OR ‘BAD’ FOOD
We all know that there are foods that are a lot more nutrient dense then others. For example a meal which is made up of chicken breast...
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Anthony Kassis
- Sep 7
- 1 min
STAY FOCUSED. EVERYTHING THAT DOESN’T ALLOW YOU TO MOVE FORWARD IS A DISTRACTION
Want to know why people struggle with progress? They aren’t focused on what they need to do They’re focused on what others are doing and...
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Anthony Kassis
- Aug 31
- 1 min
10 TIPS TO CLEAN UP YOUR DIET- Tip 9
Our digestive system works hard all day to digest and absorb all of the nutrients and energy from the food that we are consuming through...
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Anthony Kassis
- Aug 27
- 1 min
THE ART OF PROGRAMMING - PART 3
This one is for the coaches… Is your program for your gym taking into account who you are trying to help make progress? Look around your...
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Anthony Kassis
- Aug 24
- 1 min
FAILURE… AN OPPORTUNITY TO GROW
Never view ‘failure’ as that….failure View it as an opportunity to learn from the experience and gain a better perspective for the next...
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Anthony Kassis
- Aug 24
- 2 min
THE LESS IS MORE APPROACH
Have you wondered why your plateauing with your fat loss goals? Are you that person who is tirelessly killing yourself in the gym and...
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Anthony Kassis
- Aug 20
- 1 min
FEMALE HEALTH: THE MENSTRUATION CYCLE
PART 5 PHASE 4-LUTEAL PHASE: Day 15-28 The corpus luteum (follicle that released the egg) releases progesterone during this phase to...
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Anthony Kassis
- Aug 17
- 1 min
YOU ARE STRONG, YOU ARE RESILIENT
Something we all have had to muster up when we feel like there is no light at the end of the tunnel As tough as any situation may seem to...
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Anthony Kassis
- Aug 13
- 1 min
10 TIPS TO CLEAN UP YOUR DIET - Tip 10
Focus on what you can add to your diet of what you might be missing in order to reach optimal health If you focus on what you're losing...
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Anthony Kassis
- Aug 10
- 1 min
THE IMPORTANCE OF HAVING A GOAL
Do you walk into the gym and just train for the sake of training, or are you focused on achieving something more specific? What are your...
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Anthony Kassis
- Aug 10
- 2 min
THERE IS NO ‘GOOD’ OR ‘BAD’ FOOD
We all know that there are foods that are a lot more nutrient dense then others. For example a meal which is made up of chicken breast...
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Anthony Kassis
- Aug 6
- 1 min
FLEXIBILITY MAKES YOU UNHAPPY, TIRED AND DISTRACTS YOU FROM YOUR GOALS
This may seem like an extreme thought pattern but it’s the exact thought pattern that has made my clients and I succeed This is similar...
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Anthony Kassis
- Aug 6
- 1 min
FEMALE HEALTH: THE MENSTRUAL CYCLE PART 4 PHASE 3: OVULATION DAY 14
Estrogen levels peak and stop Follicle Stimulating Hormone (FSH) production Luteinizing Hormone (LH) is produced which signals the...
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Anthony Kassis
- Aug 3
- 1 min
REASONS WHY THE NUMBER ON THE SCALES DOES NOT DEFINE YOU YOU HAVE NOT GIVEN YOURSELF ENOUGH TIME
It takes time for noticeable changes to occur. Initially, there will be a decrease on the scales as changes to your diet will reduce the...
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Anthony Kassis
- Jul 30
- 1 min
MENSTRUAL CYCLE DYSFUNCTION
1. Pre-menstrual Syndrome (PMS) Pre-menstrual syndrome, also known as PMS, is a broad term that refers to a pattern of behavioural...
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Anthony Kassis
- Jul 27
- 1 min
10 TIPS FOR A HEALTHIER MINDSET
It is important to form meaningful connections with friends and family however these connections should leave you feeling loved,...
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