STRESS MANAGEMENT:BENEFITS OF REGULAR EXERCISE

IF YOU'RE FEELING TIRED AND SLUGGISH AFTER THE LONG WEEKEND, TRY FOCUSING ONT HESE THINGS TO HELP YOU GET BACK ON TRACK

GOOD FATS ARE ESSENTIAL FOR ABSORPTION OF FAT-SOLUABLE VITAMINS(A,D,E,&K)

CHEAT MEALS AND RE - FEEDS WHEN AN INDIVIDUAL IS DIETING TO LOSE FAT

SPEAKING ABOUT THE MINDSET YOU NEED WHEN WANTING TO STEP ON STAGE

STRESS MANAGEMENT: BENEFITS OF REGULAR EXERCISE

EXPLAINING TO US THAT THERE NEEDS TO BE A BETTER UNDERSTANDING ON NUTRITION IN PARTICULAR HOW LOOK AT FOOD

DO IT RIGHT AND DO YOU ONLY HAVE TO DO IT ONCE

WHAT YOU SHOULD BE FOCUSING ON WHEN YOU WANT TO LOSE WEIGHT/FAT

WHAT GOES ON IN THE FINAL WEEKS OF PREPARATION FOR A MEN'S PHYSIQUE COMPETITION

RE-FEEDS OR CHEAT MEALS - WHICH ONE US BETTER FOR BODY COMPOSITION?

STRESS PART 2: IDENTIFYING NEGATIVE STRESS

SPEAKING ABOUT THE MINDSET YOU NEED WHEN WANTING TO STEP ON STAGE

THE IMPORTANCE OF SLEEP

REMEMBER HOW IMPORTANT GREEN VEGETABLES ARE AND WAYS TO MAKE THEM EASIER TO CONSUME

ARE EGGS GOOD FOR OUR BODY?

TECHNIQUE SHOULD ALWAYS BE OF NUMBER 1 PRIORITY

ENSURING WE UNDERSTAND THE NECESSITY OF STAYNG HYDRATED TO ENSURE THAT WE PERFORM AS BEST AS WE CANIN TRAINING AND FEEL AS BEST AS WE CAN ON A DAILY BASIS

SACRIFICING YOUR SLEEP TO GET EXTRA TRAINING DONE WILL INEVITABLY CAUSE REGRESSION

CALORIE DEFICIT