Anthony Kassis1 day ago1 minCHEAT MEALS, REFEEDS and DIET BREAKS. THE HOW'S AND WHY'S OF THESE NUTRITIONAL STRATEGIES - PART 2 Refeed is a period of increased calories. Whenever I do this I ensrue that calories are set back to a baseline (otherwise know as...
Anthony Kassis4 days ago1 minCHEAT MEALS, REFEED'S AND DIET BREAKS.THE HOW'S AND WHY'S OF THESE NUTRITIONAL STRATEGIESWith regards to nutrition coaching, counting calories and macros is not enough, it is imperative to understand how, when and why, to...
Anthony KassisApr 211 minAN EASY AND EFFECTIVE WAY TO KICK START YOUR MORNINGMany of us wake up every morning feeling sluggish and tired and would rather snooze our alarm and sleep in. Those of us who train in the...
Anthony KassisApr 181 minOPTIMISING BLOOD SUGAR LEVELS AND IMPROVING INSULIN SENSITIVITY Type 2 Diabetes in a lifestyle disease. Unfortunately this lifestyle disease is becoming more and more common. The realisation that we...