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Remember this crucial point because it will ensure you bring yourself the success that you’re after

Writer's picture: Anthony KassisAnthony Kassis

Making sure that your entire day work towards your goal/s and not just the 1 hour workout that you do is more important than you’ll ever understand.



On average, you burn more energy in your daily NEAT at 10,000 steps compared to a 1 hour workout.



On average, your BMR burns more calories than your 1 hour workout.



Don’t get fixated on training harder and harder and harder.



Get fixated on making as many of the hours in your day working towards your goal/s.




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