Making sure that your entire day work towards your goal/s and not just the 1 hour workout that you do is more important than you’ll ever understand.
On average, you burn more energy in your daily NEAT at 10,000 steps compared to a 1 hour workout.
On average, your BMR burns more calories than your 1 hour workout.
Don’t get fixated on training harder and harder and harder.
Get fixated on making as many of the hours in your day working towards your goal/s.

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