After spending ten years in the corporate sector, I made the decision to change career paths and become a Personal Trainer. Health and fitness is my passion, and I love teaching my clients about the importance of physically and mentally looking after themselves.

 

My belief is that health should be our number one priority, and my coaching has a strong focus on stress management, as well as lifestyle and the impact it can have on your performance. I also assert that a strong, functional body is essential to longevity and quality of life.

 

Hence, I am currently expanding my brand into rehabilitation and remedial massage to further support my coaching experience.

 

In particular, I love working with women who are ready to make a positive change within themselves. One of the most rewarding things I have done to date is to start a program focusing on educating teenage girls on their health, nutrition and training. Always enjoying a good laugh and a challenge, one of my personal goals is to compete in my first bodybuilding show in the near future.

 

I treat my clients like family, encouraging each one to bring their very best to the table while taking great pride in seeing people embrace the best version of themselves.