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katherine messinis

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katherine messinis

personal trainer

After spending ten years in the corporate sector, I made the decision to change career paths and become a Personal Trainer. Health and fitness is my passion, and I love teaching my clients about the importance of physically and mentally looking after themselves.


My belief is that health should be our number one priority, and my coaching has a strong focus on stress management, as well as lifestyle and the impact it can have on your performance. I also assert that a strong, functional body is essential to longevity and quality of life.


Hence, I am currently expanding my brand into rehabilitation and remedial massage to further support my coaching experience.


In particular, I love working with women who are ready to make a positive change within themselves. One of the most rewarding things I have done to date is to start a program focusing on educating teenage girls on their health, nutrition and training. Always enjoying a good laugh and a challenge, one of my personal goals is to compete in my first bodybuilding show in the near future.


I treat my clients like family, encouraging each one to bring their very best to the table while taking great pride in seeing people embrace the best version of themselves.

Unit 8/1 The Crescent 

Kingsgrove NSW 2208

Tel: 0432 738 649

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