class info

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'STRIVE FOR GREATNESS'

ABT

A class focused on the ABS, BUTT and THIGHS.

 

A great workout designed to build, sculpt and strengthen these muscles.

H.I.I.T

An acronym used to describe

HIGH INTENSITY INTERVAL TRAINING.

 

This style is exactly what your body needs to help strip that fat off you as fast as possible as well as ensure your workout is effective, challenging and enjoyable.

TABATA

A branch off H.I.I.T but designed in a specific way.

 

The intervals are strictly 20 seconds ON and 10 seconds OFF. Very different, but challenging and enjoyable nonetheless

BOXING

A fun, challenging fitness workout designed to get the heart rate up and teach you the fundamentals of boxing which helps you develop speed, coordination, power, and fitness.

AB CRUNCH

A class designed to work those abdominal and core muscles as hard as possible so that they can become as strong as possible and help give you those rock hard abs you're after.

STRENGTH

A class designed to work the body in a way that will get you stronger and help build the strength in your muscles that your body needs.

 

A whole body workout that ensures every muscle in the body is worked and therefore strengthened.

CARDIO SHRED

CARDIO CARDIO CARDIO but not the boring type.

 

High Intensity and GO GO GO is the tone of this class. Effective cardio based exercises designed to get that heart rate raised and that fat melting off you.

Unit 8/1 The Crescent 

Kingsgrove NSW 2208

Tel: 0432 738 649

info@platinumtrainingacademy.com

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