top of page

A VERY IMPORTANT FACTOR WHEN WANTING TO LOSE FAT- Fix Your Gut With Probiotics

Fix your gut health and support digestion by eating plenty of probiotic foods to lose fat, have more energy, and feel better. Probiotics are the tiny bacteria that naturally occur in the gastrointestinal tract and are commonly found in fermented dairy products such as yoghurt (preferably ORGANIC). It’s very difficult to lose fat if you don’t have a healthy gut for two interrelated reasons.


#1 More than half of the neurotransmitters that send messages from the brain to cells and hormone receptors throughout the body are made in the gastrointestinal lining.


If your gut is not healthy, it will negatively affect the production of the neurotransmitters, leading to poor cognitive function, low mood, feelings of depression, and low motivation. A bad outlook and lack of drive will make you less motivated to exercise and take the action necessary for you to make progress toward reaching your goals.



#2 Gut health is essential in that it will improve digestion and help you feel better. You will actually feel more energetic because your neurotransmitters will be firing at optimal levels, and your metabolism will be supported so that nutrients and energy sources are getting broken down, absorbed, and used by the body in the most effective manner.


Get probiotics from fermented foods such as yogurt, kefir, Indian Lassi, sauerkraut, and kim chi



7 views0 comments

Comments


bottom of page