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This is something which I truly believe is the most important piece of advice when it comes to your nutrition.


What do I mean by this? By failing to plan you are planning to fail. The best way to remain consistent with your nutrition is to have a plan, a roadmap, that is going to lead you on the right path.

Countless times I have seen people try to wing it, and it never worked. Countless times I have seen people try to follow someone else’s regime and it never worked.

Create a plan for you. Create a plan that you will stick to. Implement a regime that will fit in within your daily and weekly schedule. Have a plan in motion to cover you not just for 8 weeks or 12 weeks, but for the rest of your life.

The more clarity you have, the more compliant you will be.

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