A diet that consists of carbohydrates is often blamed for ‘weight gain’, but it is actually the choice of carbohydrates that is the cause.
Carbohydrate sources, such as vegetables; in particular, green, leafy veggies, are nutrient dense, but low in calories per serve, which means you can fill your plate up with them and easily stay within your daily calorie limits.
Processed carb sources, however, such as bread and pasta, are generally quite high in calories per serve with little or no nutrient value, making it very easy to surpass your total calories limit for the day without necessarily overeating.
Energy balance is the most important factor when it comes to changing your body composition. Eliminating carbohydrates from your diet will not equate to greater fat loss. Eating a balanced diet of protein, carbohydrates and good fats while maintaining a healthy calorie deficit is the best approach to reaching your fat loss goal.
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