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CHEAT MEALS, REFEED'S AND DIET BREAKS.THE HOW'S AND WHY'S OF THESE NUTRITIONAL STRATEGIES

With regards to nutrition coaching, counting calories and macros is not enough, it is imperative to understand how, when and why, to implement cheat meals, refeeds and diet breaks into your client’s nutritional plans.


Changing food selection and calories is a way to restore the psychological and physiological effects of dieting. When implemented successfully, these nutritional strategies can help bust through plateaus and lead to great results.


But the million dollar question is…. Which strategy is right for your client and why?


In this three part post, I delve into the meaning of each strategy and explain how they can be implemented into a weekly routine and who the strategy is best suited to.



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