top of page

DON’T LET YOUR EMOTIONS DICTATE YOUR ACTIONS

Human beings are full of emotion. These emotions will determine how we think and act. Time and time again, we find ourselves acting on emotion, rather than thinking logically


We need to learn to channel and control our emotions, and leverage off them to make rational choices and decisions in our lives


The more we learn to control our minds, our emotions and ourselves, the more inclined we are to take a positive step forward in life, rather than create unnecessary drama. As the saying goes, “Feel the feeling, but don’t become the emotion. Witness it. Allow it. Release it.”


Yours in health,

Alex Kassis



30 views0 comments
bottom of page