EXPLAINING THE RELATIONSHIP BETWEEN TRAINING AND RECOVERY TO ENSURE ADAPTATION

There is a need for all people who exercise to understand this one statement. ‘YOU’RE ONLY AS GOOD AS WHAT YOU CAN RECOVER FROM’

Training hard is fantastic and I’m all for it, but if you’re not recovering from these hard sessions, where is the progress?

My 5 tips to maximising improving recovery are:

1. SLEEP

2. EAT YOUR PROTEIN

3. STAY HYDRATED

4. EAT ADEQUATE CALORIES

5. RECOVERY DAYS ARE VITAL

Incorporating these practices on a daily basis is very important when wanting to improve in your training and/or body composition