Let’s talk goals and how to ensure you reach them. Before I go into any kind of tips, there are a few things you need to understand before setting up a plan for anything.
1. CONSISTENCY IS KEY – it will take time to reach your goal, but if you’re consistent, you’ll reach it and you’ll keep it if you stay consistent.
2. IT’S NOT GOING TO BE EASY – for some people, ditching the chocolate at night is easy and for others, it’s really hard. Changing those bad habits and ensuring you replace them with better habits is vital for your long-term success. Understanding that change isn’t easy AND THAT’S OK is a big factor. Ensuring you continue to make small positive steps is the key. • Allow for Failure
• Prepare your food ahead of time (AKA MEAL PREP)
• Measure Progress more than 1 way
• Resistant Training
• Correct Understanding
• Don’t always live in a calorie deficit
