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Our bodies are made to move and research shows that regular exercise is not only important for our physical health but also our mental health

It will lead to an improved body image, increased confidence, mood regulation and the maintenance of mental health disorders such as depression.

If you are trying to balance your mental and physical health it is important to remember to move your body because you love it - not so that you can love it.

Movement is a gift not a punishment; find something that you enjoy doing and use every moment to remember how amazing your body is and what it can do.

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