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HOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACH

Continuing on from our last post on this topic some of the other qualities you should expect from a quality fitness professional include;

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1. They lead by example; a toned body with a low body fat percentage does not guarantee a good experience with an amazing fitness professional. Some of the best coaches may not look like a stereotypical fitness fanatic however they are focused on health and fitness goals.

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We at PTA are all constantly working towards our health and fitness goals; living by example we would never encourage our clients to do something that we wouldn't safely do ourselves.

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2. You leave feeling better than when you got there; there are so many factors outside of our session that affect what kind of energy we bring to our day but even if we come in feeling low we want you to feel at least 1% better when you leave, proud of yourself for what you managed to achieve rather than what you have left to do.

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We like to foster a community of love and support at PTA from not only our coaches but a shared bond between the clients. You should always feel safe and comfortable wherever it is that you are training.

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If this is the kind of service that you are looking for and you are ready to hear more about how we can help you reach your goals in either a face to face approach or through our online program please reach out to us at PTA.

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If you want to transform your physique, create a healthier lifestyle, get physically and mentally stronger or develop a more strategic approach to training and nutrition, contact us now for a FREE CONSULTATION. Don’t wait for the chance to change your life, make it happen!


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