Importance of sleep for fat loss

Sleep is often overlooked when it comes to fat loss because people are too worried about eating 500 calories a day and killing themselves in the gym, However, having adequate quality sleep can play a major role in losing body fat.

Sleep deprivation can lead to many things. Firstly insufficient sleep can lead to a decrease in your lepton levels ( your satiety hormone) and an increase in your gherkin levels ( your hunger hormone).