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MYTH BUSTING

Breakfast is the most important meal of the day.



Fact: No meal in your day is more important than the other. Skipping or delaying breakfast has no impact on weight loss/fat loss. It's a myth and purely that.



Public health authorities commonly recommend breakfast consumption to reduce obesity as a marketing strategy and they have succeeded for many years in getting consumers to invest a lot of their money in breakfast due to how important people have believed it is.



OBESITY IS CAUSED BY OVER CONSUMPTION OF CALORIES IN YOUR DAY NOT BY WHETHER YOU EAT BREAKFAST OR NOT.


Obesity is a long term health disease, meaning that it doesn't happen over night, but rather over many years of living a very poor lifestyle. It isn't influenced by whether or not you consume breakfast.




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