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Meet Andrew. Andrew came to us with the goal of losing body fat, packing on muscle and regaining control of his life.

After completing an 8 week challenge with Coach @_anthonykassis Andrew has gained a much better understanding of what he needs to be doing everyday to continue hitting amazing results in and out of the gym.

This before and after is a special one. He is a full time worker in the construction industry, a father to a new born baby boy and a husband. He is a true demonstration of what it means to put your health first and has done so every single day since he walked into the doors of PTA.

Andrew has lost a lot of body fat (roughly 6-7%) and dropped over 10kg whilst packing on another 5-6kg of muscle. He is the healthiest and happiest he has ever been. All credit goes to this gentleman for taking the initiative to be the best version of himself

Nail the basics and be consistent with it. That’s all you need to do. You too can achieve results just like Andrew!

If you want to transform your physique, create a healthier lifestyle, get physically and mentally stronger and develop a much better approach to training and nutrition, contact us now for a FREE CONSULTATION. Don’t wait for the chance to change your life, make it happen!

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