Your daily reminder that perfection is not expected from you
We’re always looking to be perfect with everything that we do, but we need to remember that it’s not realistic nor is it sustainable to think this way
Do we stay on track the majority of the time? Yes
Do we focus on developing and sustaining good habits? Yes
Do we crash diet? No
Do we cut our carbs? No
Do we train 7 days a week 2 hours each day? No
Do we focus on managing stress on the body? Yes
Do we ensure that we are focused and sticking to the plan 80-90% of the time? Yes
PROGRESSION
NOT Perfection
Yours in health,
Anthony Kassis