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How many of us say “I just need to wait until I have X to be able to do Y” or “I had one meal off plan and now my whole program is ruined!”

Answer me this…

Does someone make progress when they stick to 80% of the plan 100% of the time or when they stick to 100% of the plan 10% of the time?

I’m sure you know the answer

Progress over perfection. Every. Single. Time.

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