REMEMBER HOW IMPORTANT GREEN VEGETABLES ARE AND WAYS TO MAKE THEM EASIER TO CONSUME

THE IMPORTANCE OF EATING GREEN VEGETABLES AND HOW TO GET YOU TO ENJOY THEM

When it comes to green vegetables, most people disregard how beneficial they are for our health and find them either pointless and/or not beneficial.

We disagree and find that a daily consumption of green vegetables provides the body with micronutrients that aid in improving the overall health of the body

Micronutrients include Vitamins and Minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes

What we have found is the most people find it hard to consume green vegetables because they aren't palatable

- TIPS TO MAKING VEGETABLES EASIER TO EAT

1. Boil them and let them sit for 10 minutes - this will ensure that you breakdown the exterior wall prior to eating them, making them easier to be absorbed by the body. Dice them as well after they have been boiled

2. Season them to ensure that they simply have more flavour. Remember, when something tastes nicer, you're more inclined to enjoy it. Studies have shown that when we enjoy food, our body is able to absorb and digest it much better then if we were to consume food/s that we didn't like at all.