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“Alex how do you stay motivated all year round?”

Truth is, motivation is a load of shit. I am human just like you. I have my days where I want to just devour all the pizza and burgers in the world. I have my days where I am low on energy and don’t want to train. I have my days where I want to sit down and do nothing instead of getting my steps in.

The difference is, I know what I want. I have my goals, and I will work as hard as I possibly can to achieve them.

YOU CAN TOO! Don’t be disheartened if you have days where you are run down and tired. Instead of making excuses though, just get up and get shit done. Trust me you will love yourself for it. Don’t rely on motivation, that’s just temporary.

Remember your WHY, keep your goals clear in mind and work hard for what you want.

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