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THE ART OF PROGRAMMING - Part 1

Correct programming is essential for any client to reach their goal. Whether it’s fat loss, strength building or hypertrophy (muscle building), there needs to be a plan


Each individual will require a different approach based on many lifestyle factors. Generic plans are rubbish when wanting long term success


Hire a coach that can put a plan in place to help you achieve the goals you want and put the generic trainers aside


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