THE ART OF PROGRAMMING - Part 1

Correct programming is essential for any client to reach their goal. Whether it’s fat loss, strength building or hypertrophy (muscle building), there needs to be a plan

Each individual will require a different approach based on many lifestyle factors. Generic plans are rubbish when wanting long term success

Hire a coach that can put a plan in place to help you achieve the goals you want and put the generic trainers aside