Most people love coffee for the caffeine content and the health benefits of drinking it
Coffee has benefits outside of anything attributable to caffeine (which would be along the lines of increased performance, increased energy, relief from headaches). The benefits provided by coffee and not from caffeine are related to its phytonutrients. The micronutrition in coffee can help your immune system out when it’s fighting to keep you healthy.
Don’t start counting your morning wake up cup as a serving of fruit or vegetables, though.
There are also simple things you can put in your coffee to alter the taste that will increase the benefits of your cup even further.
1. MCT Oils
2. Grass Fed Butter
To read the full article click the link below and pick up some helpful tips to ensure that you can start your mornings feeling as best as you can!
