Every woman’s goal when they start an exercise program is to look and feel better. Whether they want to lose weight they have gained over the years or put weight on, they have an idea of the image of themselves they want to achieve.
What most women don’t know, is the type of training they need to do to achieve that image. Take a look at my mum’s generation. The idea of lifting weights was thought of only as a bodybuilding exercise for men who wanted to grow muscle. There was no education on the effects and benefits of weight training on the female body – their idea of an exercise program is walking or running and/or maybe a few sessions a week of Aerobics Oz Style as the go-to ways to train to lose weight. .
These forms of exercise are ok to lose an initial amount of weight and get you moving, but if you are looking for long-term results and a change to the shape of your body, this kind of training is going to get you nowhere – and that’s what happens.
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