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THE BRAIN (PART 1)

The brain is an incredibly complex and marvellous creation.


It is the control centre for our body sending out the messages needed for things as complex as solving sophisticated mathematics problems to things we often take for granted such as the ability to breath, digest and circulate our blood.


This amazing mind although complex and intricate - makes up approximately only 2% of your overall weight however it requires between 20-30% of your daily caloric intake in order to function correctly.


If you want to transform your physique, create a healthier lifestyle, get physically and mentally stronger or develop a more strategic approach to training and nutrition, contact us now for a FREE CONSULTATION. Don’t wait for the chance to change your life, make it happen!



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