The brain is made of up to 70 percent fat. Good fats are very important in the upkeep of a healthy brain, specifically your Omega 3 Fatty Acids.
Omega 3 Fatty Acids are essential for building the brain but also for learning and retaining new things as well as nourishing and protecting your memory.
Good sources of Omega 3 are found in fish with a higher fat content such as Salmon. If you are someone who doesn’t consume fish regularly it is worthwhile to consider including a daily Omega 3 supplement to safeguard the health of your brain.