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The benefits of strength training for women have been constantly undervalued over the years, in favour of cardio exercises like cycling and running. As a fitness routine to get in shape or a way to make time for yourself during the week, this type of training is one of the best activities you can do for your health.

If you’re an older adult, you don’t need to fall for the “adults shouldn’t lift” myth.

Studies show that resistance training is the best way to prevent and reverse loss of muscle for older adults. For women, in particular, resistance training is an effective long-term strategy to preserve muscle and positive changes in body composition.

The science is clear: improving your muscle mass is something anyone can (and should) do.

If you want to transform your physique, create a healthier lifestyle, get physically and mentally stronger or develop a more strategic approach to training and nutrition, contact us now for a FREE CONSULTATION. Don’t wait for the chance to change your life, make it happen!

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