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10 TIPS TO CLEAN UP YOUR DIET - Tip 8 Increase your fibre

Fibre is found in many different foods in the form of soluble fibre which lowers bad cholesterol and assists with constipation; and in the form of soluble fibre which helps add bulk to faeces which means that they can pass through the digestive system more easily.


For fruits high in fibre try - strawberries, apples and pears


For beans high in fibre try - pinto beans, black beans and kidney beans


For nuts and seeds high in fibre try - psyllium husks, flaxseeds and almonds


For vegetables high in fibre try - artichokes, kale and edamame


For wholegrains high in fibre try - wheat bran, wholegrain past, barley and quinoa


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