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This is something which I truly believe is the most important piece of advice when it comes to your nutrition.


What do I mean by this? By failing to plan you are planning to fail. The best way to remain consistent with your nutrition is to have a plan, a roadmap, that is going to lead you on the right path.

Countless times I have seen people try to wing it, and it never worked. Countless times I have seen people try to follow someone else’s regime and it never worked.

Create a plan for you. Create a plan that you will stick to. Implement a regime that will fit in within your daily and weekly schedule. Have a plan in motion to cover you not just for 8 weeks or 12 weeks, but for the rest of your life.

The more clarity you have, the more compliant you will be.

Are you sitting around wondering when or how you’re going to achieve the results you want?

Do you want to feel better, look better and perform better?

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