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Proteins are the building blocks of the chemical messengers of the brain – the neurotransmitters.

Neurotransmitters transfer neuro feedback from our nerve endings across the brain and have a place in almost all of the body's functions; without which we wouldn’t be able to do anything.

Red meat, fish, poultry, eggs, legumes, and nuts are all great sources of protein.

It is a good idea to ensure you consume your protein from a variety of sources as they each have a different makeup which benefits your bodies in different ways and excluding groups or relying too heavily on only one source of protein could lead to deficiencies.

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