Have you been dieting for months on end and haven’t been able to see the results that you’ve hoped for. You know you’re not expecting the...

Training & recovery go hand in hand! There is a saying, ‘It’s not what you can do. It’s what you can recover from.’ You need to maximise...

Fact: You can get fat by eating anything providing you are in a caloric surplus. Firstly, let me start by saying that the term ‘clean...

The fact is, this statement is so outdated. It astounds me that so many 'coaches' still give out information like this with no real...

Fact: No meal in your day is more important than the other. Skipping or delaying breakfast has no impact on weight loss/fat loss. It's a...

Are you tired all the time? Are you hungry all the time? Is your sleep poor? Are you feeling more stressed out than usual? These are some...

Let’s talk goals and how to ensure you reach them. Before I go into any kind of tips, there are a few things you need to understand...

Refeeds How– A refeed, is a period of increased calories. Whenever I do this I ensrue that calories are set back to a baseline (otherwise...

With regards to nutrition coaching, counting calories and macros is not enough, it is imperative to understand how, when and why, to...

The acronym ‘RICE’ or ‘RICER’ has been taught for decades as the best way to treat any soft tissue injury. If someone has an injury, they...

You've probably heard of clean eating before, but it may not be exactly what it entails or how to get started. In my opinion, eating...

Type 2 Diabetes in a lifestyle disease. Unfortunately this lifestyle disease is becoming more and more common. The realisation that we...

MYTH 1: High-Protein Diets Wreck Your Kidneys One role of our kidneys is to filter the by-products of protein metabolism and breakdown....

There are various reasons why people eat in extreme excess including: 1. To increase pleasure as an anti-depressant or sleep aid: Eating...

Most people love coffee for the caffeine content and the health benefits of drinking it. Coffee has benefits outside of anything...

Salt has many important functions in the body, and one such function is nourishing the adrenals. If you don’t know, you have two adrenal...

When it comes to fat loss, there are many different ways to lose fat. When it comes to fat loss, there are 1 hundred million different...

Eating in a calorie deficit will generally ensure fat loss - that's a given. However, when we disrupt homeostasis (the body’s method of...

Many people feel that it is a necessity for them to do cardio training pre or post a resistance workout or even as an entire workout....

Now before you ladies jump down my throat, this post is purely based on trying to educate you. I have been a personal trainer for nearly...