Anthony KassisFeb 291 minA VERY IMPORTANT FACTOR WHEN WANTING TO LOSE FAT- Fix Your Gut With Probiotics Fix your gut health and support digestion by eating plenty of probiotic foods to lose fat, have more energy, and feel better. Probiotics...
Anthony KassisFeb 251 minA VERY IMPORTANT FACTOR WHEN WANTING TO DROP BODY FATTo lose fat, it’s essential that you minimize stress to lower your cortisol levels. Chronically high cortisol is associated with higher...
Anthony KassisFeb 221 minGOOD FATS ARE ESSENTIAL FOR ABSORPTION OF FAT-SOLUBLE VITAMINS (A, D, E, & K)<GOOD FATS ARE ESSENTIAL FOR ABSORPTION OF FAT-SOLUBLE VITAMINS (A, D, E, & K)<<< Fat-soluble vitamins do exactly what it sounds like—they...
Anthony KassisFeb 182 minCALORIE COUNTING ISN’T ALWAYS THE BEST OPTIONNow before every person out there who’s a ‘health professional’ jumps down my throat about this, let me explain exactly what I mean....