A great Coach lives and breathes health and fitness, and stays up-to-date with the latest education and science. They know the importance...

It is the constant support of family and the wider community that allows people to persevere and conquer their fears. We as human beings...

There is not a “one size fits all” approach to training for hypertrophy, nor any other training goals for that matter. I have seen people...

Life is 10% what happens to you and 90% how you react to it. Always remember that you have total control over your feelings and...

Dietary fats are essential for optimal health and body composition. Below are some of the benefits of including healthy fats in your...

Exercise selection is a major factor when it comes to training. The exercises you choose to perform can have many positive adaptions in...

When it comes to what I do for a living, I place a huge emphasis on why I do it, and with that comes who I do it for. So, I ask you -...

Do you ever have sore shoulders performing a dumbbell lateral raise? Are you struggling to feel the contraction of your medial deltoid?...

A diet that consists of carbohydrates is often blamed for ‘weight gain’, but it is actually the choice of carbohydrates that is the...

1. Less production of leptin (satiety hormone) and a greater production of ghrelin (hunger hormone). 2. Very low energy levels; feeling...

Your outlook on life. Your approach with any struggle. Your ability to get up after being knocked down. Your ability to be honest with...

Eating a diet adequate in protein is essential to managing hunger and maintaining lean muscle mass when fat loss is the goal. Below are...

1. Ensure that you are depressing your scapular. This will enable the activation of your Latissimus Dorsi. This muscle’s primary role in...

Over may years as working as a personal trainer I have had clients complain about many different types of aches and pains. The main...

Have you hit a wall with your training? Are you struggling to break through that plateau and build more muscle? Then implementing drop...

Motivation...is it Internal or External?? Is it both? For many of us, it's a combination of both. Why? Most people aren't motivated by...

SCAPULA DEPRESSION = LAT ACTIVATION Any kind of lat activation is heavily reliant on the depression of your scapula. What’s depression of...

What do I mean by Gut Health? Well for starters let’s look at what we can most easily affect. Our Nervous System. Our Autonomous Nervous...

If you are someone who has experienced chronic stress, then just the idea of getting out of bed can seem hard enough let alone the idea...

1. PROTEIN IN EVERY MEAL: - Ensuring there is protein in every meal will help to balance out any cravings you have and keep you feeling...