Before I give you the reasons why living in a deficit will bring negative results, I want to make sure you all understand what I mean by...

We always ensure that we educate about strategies to help our clients improve their sleep. As we all know, sleep is vital for many things...

Physiology: Letting yourself get too hungry or tired is the best way to leave yourself vulnerable to emotional eating. When your body is...

Many people forget the NUMBER 1 step when wanting to lose fat, and that’s ensuring sleep (and therefore recovery), is always kept a...

For the body to burn fat for energy, the fat molecules must be transported into the mitochondria of the cell. An amino acid composite...

Known as the nutrient of insulin sensitivity, magnesium plays an important role in energy metabolism and fat burning in the body. Any...

The amount of sleep people need is very individualized, but getting too little for your unique composition mucks up all of your fat loss...

You might have noticed everyone is talking about gut health and wondered what the excitement was about. Here’s the deal: Gut health is a...

he MOST effective way to get rid of visceral fat (the fat that sits deep behind the abdominal wall and surrounds the organs), is to do...

Another trick for supporting digestion and fat loss is to make sure you have healthy levels of digestive enzymes to break down food....

At Platinum Training Academy we always preach about the importance of sleep for stress management and recovery. We always ensure that we...

Cereal and other high-carb foods are a poor choice for your first meal of the day. Cereal is bad news because it’s typically packed with...

Fix your gut health and support digestion by eating plenty of probiotic foods to lose fat, have more energy, and feel better. Probiotics...

To lose fat, it’s essential that you minimize stress to lower your cortisol levels. Chronically high cortisol is associated with higher...

GOOD FATS ARE ESSENTIAL FOR ABSORPTION OF FAT-SOLUBLE VITAMINS (A, D, E, & K)<<< Fat-soluble vitamins do exactly what it sounds like—they...

Now before every person out there who’s a ‘health professional’ jumps down my throat about this, let me explain exactly what I mean....

Known as the nutrient of insulin sensitivity, magnesium plays an important role in energy metabolism and fat burning in the body. Any...

The amount of sleep people need is very individualized, but getting too little for your unique composition mucks up all of your fat loss...

Nutrition has a primary influence on health and cardiovascular function by regulating levels of inflammation in the vascular system....

When you live a high-stress lifestyle, whether it’s because you have a challenging job, family struggles, or you’re burning the candle at...