Anthony KassisJun 21, 20221 minMENSTRUAL CYCLE DYSFUNCTIONEndometriosis is often classified as mild, moderate or severe or recorded as stage one to four. Mild or stage one endometriosis appears...
Anthony KassisJun 20, 20221 minSTOP RELYING ON MOTIVATION“Alex how do you stay motivated all year round?” Truth is, motivation is a load of shit. I am human just like you. I have my days where I...
Anthony KassisJun 20, 20221 minHOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACHThe truth is that there isn't; the standard has been raised so much in the last 10 years that the above are just titles. Investing in a...
Anthony KassisDec 15, 20212 minTIPS FOR HOW TO RESPOND TO PEER PRESSURE ABOUT EATING OR DRINKINGWe have all been there; we get to a social event with the intention to stick to our plan and are pressured by others into eating or...