Anthony KassisMay 8, 20202 minWhat NOT to do when squatting - PART 5- MAINTAINING AS MUCH OF AN UPRIGHT POSTURE AS POSSIBLE. When we have our spine loaded, we need to understand that every part of our...
Anthony KassisMay 8, 20201 minWhat NOT to do when squatting - PART 4- BREATHING OUT ON THE CONCENTRIC PHASE OF THE MOVEMENT. Think back to PART 1 of this series. Stability through this movement is...
Anthony KassisMay 8, 20202 minWhat NOT to do when squatting - PART 3- LETTING YOUR KNEES FALL IN WHEN MOVING I have always been of the thought pattern ‘knees out, glutes on’ and there are many studies that...
Anthony KassisMay 5, 20202 minWhat NOT to do when performing a squat - PART 2- Not maintaining control on the eccentric phase of the squat For those of you who may not know, the eccentric phase in relation to...