Anthony KassisSep 29, 20221 minDON’T SETTLEWe are all different and are born into different circumstances but we can choose to overcome our circumstances or we can choose to be...
Anthony KassisSep 25, 20221 minNUTRITION CARBOHYDRATESCarbohydrates act as the primary energy source for the body. Carbohydrate digestion starts in the mouth via an enzyme called amylase that...
Anthony KassisSep 22, 20221 minNO ONE IS GOING TO DO IT FOR YOUPush yourself, because no one is going to do it for you. We are the creators of our own lives. We dictate how we think, act and feel....
Anthony KassisSep 18, 20221 minPROGRESS OVER PERFECTIONHow many of us say “I just need to wait until I have X to be able to do Y” or “I had one meal off plan and now my whole program is...