Whether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...

It’s all well and good to want to lose body fat. It’s all well and good to want to change your lifestyle for the better. It’s all well...

Want the truth? I’m not motivated every second of my day. But what I am is dedicated. I never used to be like this. When things were hard...

The comparison game is a very dangerous trap that almost all of us fall into at some time. When we compare ourselves to others we are...

Yes you read that correctly and anyone who promotes low carb diets as the superior way to lose fat need to read this post. Now that I...

Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...

Have you hit a wall with your training? Are you struggling to break through that plateau and build more muscle? Then implementing drop...

Drawing, surfing, collecting figurines, fishing... whatever it is, get excited. Find something that makes you smile; as if a light comes...

A simple shift in how you think about something can be all you need to get up and keep pushing. Many of us have more than we deserve but...

This is something I get asked about frequently and my answer is always this, they share similar characteristics even though they are both...

An important step in treating endometriosis is addressing gut health. Endometriosis is an immune system dysfunction and any upset to gut...

Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...

Endometriosis is often classified as mild, moderate or severe or recorded as stage one to ​four. ​Mild or stage one endometriosis appears...

“Alex how do you stay motivated all year round?” Truth is, motivation is a load of shit. I am human just like you. I have my days where I...

The truth is that there isn't; the standard has been raised so much in the last 10 years that the above are just titles. Investing in a...

​Endometriosis is an inflammatory disease where the tissue that is similar to the lining of the ​uterus grows outside of the uterus. It...

There is no bad exercise only bad technique. Never believe anyone that says that an exercise is bad for you. If you hear someone utter...

It’s easier to say things like “I can’t achieve what I want because of work” or “I can’t achieve what I want because I can’t eat” or my...

Your life's events are a series of small brush strokes that make up an entirely unique and exquisite piece of art. Even if you tried to...

Rather than a dysfunction, Hypothalamic Amenorrhea is an adaptive strategy of the body ​when in an extreme state of stress. ​ When the...