Want to know why people struggle with progress? They aren’t focused on what they need to do They’re focused on what others are doing and...

Our digestive system works hard all day to digest and absorb all of the nutrients and energy from the food that we are consuming through...

This one is for the coaches… Is your program for your gym taking into account who you are trying to help make progress? Look around your...

Never view ‘failure’ as that….failure View it as an opportunity to learn from the experience and gain a better perspective for the next...

Have you wondered why your plateauing with your fat loss goals? Are you that person who is tirelessly killing yourself in the gym and...

PART 5 PHASE 4-LUTEAL PHASE: Day 15-28 The corpus luteum (follicle that released the egg) releases progesterone during this phase to...

Something we all have had to muster up when we feel like there is no light at the end of the tunnel As tough as any situation may seem to...

Focus on what you can add to your diet of what you might be missing in order to reach optimal health If you focus on what you're losing...

Do you walk into the gym and just train for the sake of training, or are you focused on achieving something more specific? What are your...

We all know that there are foods that are a lot more nutrient dense then others. For example a meal which is made up of chicken breast...

This may seem like an extreme thought pattern but it’s the exact thought pattern that has made my clients and I succeed This is similar...

Estrogen levels peak and stop Follicle Stimulating Hormone (FSH) production Luteinizing Hormone (LH) is produced which signals the...

It takes time for noticeable changes to occur. Initially, there will be a decrease on the scales as changes to your diet will reduce the...

1. Pre-menstrual Syndrome (PMS) Pre-menstrual syndrome, also known as PMS, is a broad term that refers to a pattern of behavioural...

It is important to form meaningful connections with friends and family however these connections should leave you feeling loved,...

If you think that training is all sunshine and rainbows, that you will train like an animal every single day, hitting PB’s every session,...

1. Consistency 2. Patience 3. Discipline I bet my life some of you were hoping for a quick fix plan that will take away all of your...

Let’s talk about mindset. When I say mindset I don’t mean you waking up one day motivated to look after yourself. That may be all well...

1. Pre-menstrual Syndrome (PMS) causes There are a number of imbalances that can be occurring during the menstrual cycle that can be...

This is something which I truly believe is the most important piece of advice when it comes to your nutrition. HAVE A PLAN! What do I...