One of the most prevalent ideas in fitness today is that of quality vs quantity. The amount of training volume we do and its relation to...

It’s easier to say things like “I can’t achieve what I want because of work” or “I can’t achieve what I want because I can’t eat” or my...

Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...

Life isn't always going to go as you hope or expect it to but in almost any situation we can find something to be grateful for. In grief...

3. Poly-cystic Ovarian Syndrome (PCOS) Types of PCOS 3. Inflammatory PCOS The third type of PCOS is inflammatory PCOS. Chronic...

This is something I get asked about frequently and my answer is always this, they share similar characteristics even though they are both...

Yes you read that correctly and anyone who promotes low carb diets as the superior way to lose fat need to read this post. Now that I...

The comparison game is a very dangerous trap that almost all of us fall into at some time. When we compare ourselves to others we are...

Types of PCOS There are four different types of PCOS: 1. Post Pill PCOS Being on hormonal birth control or coming off it can cause PCOS...

Let’s talk about mindset. When I say mindset I don’t mean you waking up one day motivated to look after yourself. That may be all well...

Want the truth? I’m not motivated every second of my day. But what I am is dedicated. I never used to be like this. When things were hard...

Poly-cystic Ovarian Syndrome, or PCOS, is a group of symptoms related to ovulatory cycles and affects one in ten women. It is one of the...

It’s all well and good to want to lose body fat. It’s all well and good to want to change your lifestyle for the better. It’s all well...

I have this conversation too many times and my responses are always the same. We live in a society where we want next months results...

2. Pre-menstrual Dysphoric Disorder (PMDD) PMDD is a debilitating condition where a woman experiences severe pre-menstrual symptoms such...

A lot of people come to me with the simple goal of wanting to lose body fat and improve their overall health and well being However, as...

1. Consistency 2. Patience 3. Discipline I bet my life some of you were hoping for a quick fix plan that will take away all of your...

Whether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...

Pre-menstrual Syndrome (PMS) causes There are a number of imbalances that can be occurring during the menstrual cycle that can be causing...

This is something which I truly believe is the most important piece of advice when it comes to your nutrition. HAVE A PLAN! What do I...