Anthony KassisJul 31, 20222 minTHE IMPORTANCE OF SLEEP FOR FAT LOSSSleep is often overlooked when it comes to fat loss because people are too worried about eating 500 calories a day and killing themselves...
Anthony KassisJul 28, 20221 min1200kcal diets are one of the worst things ever invented You have no idea how many times I hear this PER DAY. I don’t blame the people standing in front of me saying these things. I blame the...
Anthony KassisJul 24, 20222 minMENSTRUAL CYCLE DYSFUNCTIONVitamin D Vitamin D is a fat soluble nutrient that the body produces in the skin from cholesterol. Vitamin D regulates more than two...
Anthony KassisJul 21, 20221 minARTICULATE YOUR FEELINGSWhether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...