There is a need for all people who exercise to understand this one statement. ‘YOU’RE ONLY AS GOOD AS WHAT YOU CAN RECOVER FROM’ Training...

There is a lot to be said about the most effective way/s to lose fat and as the saying goes, ‘there are many ways to skin a cat.’ . This...

Every woman’s goal when they start an exercise program is to look and feel better. Whether they want to lose weight they have gained over...

What do I mean by Gut Health? Well for starters let’s look at what we can most easily affect. Our Nervous System. Our Autonomous Nervous...

Strength training and hypertrophy training go hand in hand. The goal is to lift weights with correct technique, with progressive overload...

How many of you are relying on guessing portion amounts and their caloric value? Chances are your ‘guestimations’ are incorrect and the...

Generally speaking, what’s good for the body is good for the brain, and exercise is no exception. Any type of movement may be beneficial,...

In this two-part post, I delve into the positive effects of exercise on the brain, in particular its effect on the brain as we age. ....

So we all know the best way to lose body fat is a calorie deficit. But what about building lean muscle mass? Before I delve into this as...

Training & recovery go hand in hand! There is a saying, ‘It’s not what you can do. It’s what you can recover from.’ . You need to...

Countless times I see people deadlift or squat with exaggerated extension of the lumbar spine I used to be one of this people until I...

Breakfast is the most important meal of the day. Fact: No meal in your day is more important than the other. Skipping or delaying...

Non-exercise Activity Thermogenesis or NEAT involves activities of the daily routine outside of the structured training sessions that you...

Let’s talk goals and how to ensure you reach them. Before I go into any kind of tips, there are a few things you need to understand...

Refeed is a period of increased calories. Whenever I do this I ensrue that calories are set back to a baseline (otherwise know as...

Refeed is a period of increased calories. Whenever I do this I ensrue that calories are set back to a baseline (otherwise know as...

With regards to nutrition coaching, counting calories and macros is not enough, it is imperative to understand how, when and why, to...

Many of us wake up every morning feeling sluggish and tired and would rather snooze our alarm and sleep in. Those of us who train in the...

Type 2 Diabetes in a lifestyle disease. Unfortunately this lifestyle disease is becoming more and more common. The realisation that we...

Most people love coffee for the caffeine content and the health benefits of drinking it Coffee has benefits outside of anything...