Anthony KassisSep 21, 20231 minFEMALE HEALTH: THE MENSTRUAL CYCLE PART 3 - PHASE 2: FOLLICULAR PHASE Day 1 – Day 14Follicle Stimulating Hormone (FSH) is released via the pituitary gland which stimulates the ovary to produce around 5-20 follicles which...
Anthony KassisSep 17, 20231 min10 TIPS TO CLEAN UP YOUR DIET - Tip 8 Increase your fibreFibre is found in many different foods in the form of soluble fibre which lowers bad cholesterol and assists with constipation; and in...
Anthony KassisSep 14, 20232 minTHERE IS NO ‘GOOD’ OR ‘BAD’ FOODWe all know that there are foods that are a lot more nutrient dense then others. For example a meal which is made up of chicken breast...
Anthony KassisSep 7, 20231 minSTAY FOCUSED. EVERYTHING THAT DOESN’T ALLOW YOU TO MOVE FORWARD IS A DISTRACTIONWant to know why people struggle with progress? They aren’t focused on what they need to do They’re focused on what others are doing and...