Anthony KassisMay 15, 20231 minHOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACHThe truth is that there isn't; the standard has been raised so much in the last 10 years that the above are just titles. Investing in a...
Anthony KassisMay 11, 20231 minMENSTRUAL CYCLE DYSFUNCTION- 5. EndometriosisEndometriosis is an inflammatory disease where the tissue that is similar to the lining of the uterus grows outside of the uterus. It...
Anthony KassisMay 4, 20231 minTECHNIQUE IS KINGThere is no bad exercise only bad technique. Never believe anyone that says that an exercise is bad for you. If you hear someone utter...
Anthony KassisApr 30, 20231 minDON’T FALL VICTIM TO YOUR EXCUSESIt’s easier to say things like “I can’t achieve what I want because of work” or “I can’t achieve what I want because I can’t eat” or my...