Anthony KassisFeb 26, 20231 minDON’T COMPLICATE YOUR FAT LOSS JOURNEYA lot of people come to me with the simple goal of wanting to lose body fat and improve their overall health and well being However, as...
Anthony KassisFeb 23, 20232 minTHE BEST WAY TO LOSE BODY FAT AND KEEP IT OFF1. Consistency 2. Patience 3. Discipline I bet my life some of you were hoping for a quick fix plan that will take away all of your...
Anthony KassisFeb 19, 20231 minARTICULATE YOUR FEELINGSWhether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...
Anthony KassisFeb 16, 20231 minMENSTRUAL CYCLE DYSFUNCTIONPre-menstrual Syndrome (PMS) causes There are a number of imbalances that can be occurring during the menstrual cycle that can be causing...