Too often I see nutrition become some sort of cult where if you are following a certain way of eating you aren’t ‘fitting in’. In an age...

One in eight women will develop thyroid problems during her lifetime. Some common thyroid problems that can affect women are:...

Listening to your body when temptations arrive in the form of sugary treats When we crave sugar there is a reason - it is glucose and...

I know that this was supposed to be a 3 part series but I have added one more tip which I truly believe is the most important piece of...

Have you ever worked on a project and taken the easy way out and felt great about it? When I was in high school I did it with literally...

Building lean muscle mass takes time. Eating a tonne of food without tracking calories and macro intake isn’t the answer. The saying ‘Eat...

One in eight women will develop thyroid problems during her lifetime. Continuing on from my previous post on this topic, here are some...

Turn a simple meal into a colourful and delicious salad. You shouldn't be sad when you are eating; food should be an enjoyable experience...

Correct programming is essential for any client to reach their goal. Whether it’s fat loss, strength building or hypertrophy (muscle...

Read it. Then read it again You got this 👊 What defines you is how you respond to your circumstances What defines you in when you have...

Some say programming is an art and some say that programming is a science. I tend to believe that it is a bit of both. Think about how...

A lot of us ‘feel’ the effects of hormonal changes that occur in our bodies throughout the month without really understanding what is...

Turn off your devices and take a lunch break Our bodies have two states that they typically function in Our sympathetic nervous system is...

Push yourself, because no one is going to do it for you. We are the creators of our own lives. We dictate how we think, act and feel....

How many of you have heard me speak about your ‘WHY’ Remember why you’re doing what you’re doing Remember why you started Remember why...

Menstrual cycle begins due to shedding of the endometrial lining of the uterus Scale weight may increase right before your period All...

Listen to your bodies responses to food Do you get bloated? Are you congested/ is your nose blocked when you aren't sick? Do you have...

Follicle Stimulating Hormone (FSH) is released via the pituitary gland which stimulates the ovary to produce around 5-20 follicles which...

Fibre is found in many different foods in the form of soluble fibre which lowers bad cholesterol and assists with constipation; and in...

We all know that there are foods that are a lot more nutrient dense then others. For example a meal which is made up of chicken breast...