PTA client @joshb._.fit coming through with the goods only 3 months into his building phase. Josh is the definition of what it means to...

When you push yourself past what you’re comfortable doing, you then find out what you’re truly capable of THEN the momentum starts to...

The most important thing to remember is that there is no pass or fail here. We all have goals but we also all have different priorities...

Another benefit of massage is an improvement in circulation and lymphatic flow. Through the manipulation of soft tissue, there is...

Human beings are full of emotion. These emotions will determine how we think and act. Time and time again, we find ourselves acting on...

Your daily reminder that perfection is not expected from you We’re always looking to be perfect with everything that we do, but we need...

Tip 1. For main meals load up on salads, vegetables and lean meat. Try and limit gluten and dairy heavy dishes like pasta, bread rolls...

Regular massage can have many positive effects on the body and one of the main benefits is the ability to initiate the parasympathetic...

Do you ever have sore shoulders performing a Dumbbell Lateral Raise? Are you struggling to feel the contraction of your medial deltoid?...

The sooner you drop the diet mentality, the sooner you become aware of the positive impact that food can have on the body The choices we...

- MAINTAINING AS MUCH OF AN UPRIGHT POSTURE AS POSSIBLE. When we have our spine loaded, we need to understand that every part of our...

- BREATHING OUT ON THE CONCENTRIC PHASE OF THE MOVEMENT. Think back to PART 1 of this series. Stability through this movement is...

- LETTING YOUR KNEES FALL IN WHEN MOVING I have always been of the thought pattern ‘knees out, glutes on’ and there are many studies that...

- Not maintaining control on the eccentric phase of the squat For those of you who may not know, the eccentric phase in relation to...

- Sucking the belly button in as a way of turning the core on When we look at breathing in relation to Barbell Back Squatting its sole...

In this 5-part series I will be covering the things that I recommend NOT to do when performing a Barbell Back Squat 1. Sucking the belly...

It’s known by many of us that the Energy Balance equation is the key to fat loss or muscle gain. In regards to fat loss, it’s been...

Weight loss is the best source of therapy for people with obesity because it can completely resolve the risk factors for diabetes,...

There is no bigger frustration than when I see people exercising for the purpose of burning calories. When you exercise, it’s an...

YOUR GOALS FOR 2020 Are you are feeling a sense of relief that 2019 is over? It’s a new year so you tell yourself things are going to be...