Push yourself, because no one is going to do it for you. We are the creators of our own lives. We dictate how we think, act and feel....

How many of us say “I just need to wait until I have X to be able to do Y” or “I had one meal off plan and now my whole program is...

Continuing on from our last post on this topic some of the other qualities you should expect from a quality fitness professional include;...

The most important macronutrient to consider when programming your nutrition for body composition outcomes is protein. Protein is the...

Meet Andrew. Andrew came to us with the goal of losing body fat, packing on muscle and regaining control of his life. After completing an...

Chasing big goals can be scary. Chasing big goals can be challenging. Chasing big goals can leave you contemplating why you even chose to...

Macronutrients are the most important thing to consider when it comes to your nutrition. They are forms of energy measured in...

Continuing on from my last post, here are another 2 reasons as to why strength training is very important for women. 5. You’ll Strengthen...

You know what frustrates me to no points end? When I have to debunk another stupid fad diet. I am amazed at how complicated fat loss has...

Oestrogen Metabolism Estrobolome is the microbiome in the gut that manages the metabolism of oestrogen in the body. Oestrogen is produced...

The benefits of strength training for women have been constantly undervalued over the years, in favour of cardio exercises like cycling...

Energy balance is the difference between the energy you consume and the energy you expend. A calorie deficit is when we consume less...

We all need motivation, but what we don’t need is to purely rely on it. We need DISCIPLINE Don’t be mistaken, motivation is what gets you...

How many of us don’t pay much attention to our perspective on things? It can do wonders for us or be counterproductive. A great example...

Gut-Brain Axis (GBA) The Gut-brain axis (GBA) is the bidirectional communication between the central and enteric nervous system. It is a...

Sleep is often overlooked when it comes to fat loss because people are too worried about eating 500 calories a day and killing themselves...

You have no idea how many times I hear this PER DAY. I don’t blame the people standing in front of me saying these things. I blame the...

Vitamin D Vitamin D is a fat soluble nutrient that the body produces in the skin from cholesterol. Vitamin D regulates more than two...

Whether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...

You have no idea how many times I’ve heard this in my time in this industry. In my opinion, it’s because of the stupidity of things like...